The Social Service Committee of PIMSR in association with Soroptimist International Bombay Chembur organised an awareness session for the hlp staff of Pillai University titled “Fitness in Motion” on the occasion of International Yoga Day. The “Fitness in Motion” session, led by renowned Nutritionist and Fitness Coach Swapna Joshi, focused on promoting health, fitness, and overall well-being among women help staff. The interactive session highlighted the importance of incorporating simple physical activities, mindful nutrition, and healthy lifestyle practices into daily routines. Participants gained practical insights into maintaining physical and mental wellness while balancing professional and personal responsibilities. The initiative contributes to UN Sustainable Development Goals (SDGs) 3 – Good Health and Well-being and 5 – Gender Equality, empowering women to prioritise their health, build confidence, and lead healthier, more productive lives. About 45 women help staff attended the program which was coordinated by SIBC members and PIMSr Social Service members Dr. Celina Joy and Dr. Betty Sibil alongwith Ar. Smita Dalvi . The session garnered great feedback and participants appreciated the useful tips and insights into health.
