Life Skills (Yoga, Physical Fitness, Health and Hygiene)

Pillai Institute of Management Studies and Research in association with Heart fullness conducts meditation sessions for all the students of management in the auditorium. Such sessions are conducted in the second week of August every year. Practitioners of ‘The Heartfulness Way’ of meditation guide our students about the potential life-changing approach. Through these sessions students are sensitized about the benefits of meditation. They are informed that spending even a few minutes in meditation can restore calm and inner peace. Anyone can practice meditation. It’s simple and inexpensive, and it doesn’t require any special equipment and we can practice meditation wherever you are — whether you’re out for a walk, riding the bus, waiting at the doctor’s office or even in the middle of a difficult business meeting. These days, meditation is commonly used for relaxation and stress reduction and enhanced physical and emotional well-being.

Session Dates: 9th – 18th August, 2021
Mode: Online

Meditation session by Dr. Niveidita Shreyans
Interaction with the students about well-being during the pandemic

International Yoga Day

International Yoga Day was celebrated on 21st June, 2021 for the faculty members and MMS students online in association with Heartfulness institute. All the students actively participated in the event. Everyone was requested to keep their yoga mats ready for Yoga Asanas to celebrate “International Yoga Day”. Also the audience was asked to find enough space at their home to do some yoga exercises.

Meditation Session by Dr. Niveidita Shreyans
Interaction with the students about well-being during the pandemic

Zoom link of the Session

Intercampus Joint International Yoga Day Celebration

Intercampus joint international yoga day celebration for Pillai Group of Institutions, an initiative taken by “Pillai College of Engineering, Tapas Student Club“. Live yoga and meditation sessions were conducted in the online workshop. Everyone was requested to keep their yoga mats ready as yoga mats help practitioners to keep their hold strong on the surface due to its anti-slipping nature. It also provides a sort of insulation between the human body and the ground.

Interaction with the students
Meditation session by Dr. Niveidita Shreyans

Towards the end of the session, a simple informative online MCQ test with 10 questions was conducted. This test was compulsory to attempt and score at least 60% along with 100% attendance for the entire 3 days training program to get a certificate. The test link was shared on the last day of the training program.

Google Meet link:
Date and time: 11:00 a.m. to 12:30 p.m. from Sun June, 2021 to Tue 23rd June, 2021