Venue: G401
Programme: Stress Management
Date of conducting programme: 8th January, 2018 to 10th Janaury, 2018
Trainer: Dr. Nivedita Shreyans
About the programme
The programme highlighted how regular meditation can help in managing various kinds of stresses. The meditation technique is called ‘Sahaj Marg Heartfulness Meditation’ which is followed by many all over the world. In this practice, the trainer initiates the trainees into the practice through a special holistic process called ‘transmission’. The trainees have to take transmission for three consecutive days to get initiated into the practice. In this meditation practice, meditation is done by meditating on the divine light, which is imagined to be present at the heart.
Key highlights of the FDP were:
- Understanding the concept of Stress
- Types of stress
- Symptoms of stress
- Causes of stress
- Stress avoidance mechanism
- Stress reduction mechanism
- Coping with stress
- Stress relieving activities and exercises
